Natural Remedies: day to day survival kit  

Lemon Drink lemon in water every morning to help cleanse the body
- blood purifier
- good for the liver
- helps the body eliminate toxins

RosemaryAdd rosemary to your cooking or throw it in a bath
- helps improve memory and can stave off Alzheimers
- good for upset stomachs, digestive disorders and headaches
- boosts liver functions
- improves hair quality and can help ward off baldness

CayenneKind of a wonder drug
- good for digestion, circulation and the heart
- helps boost energy levels
- good for colds and sore throats
* For a cold: boil some hot water and pour into a mug with pressed lemon juice, a splash of pure maple syrup and a dash of cayenne.

Garlic Your one piece survival kit
- helps fight acne, lower cholesterol and blood pressure
- potent antibiotic, effective in fighting bacteria, fungi and viruses
- has anti-carcinogenic properties

(Source: orangeandpear, via yesysabella)